A tennis elbow brace is required to help you support your tendons and get back to your normal activities. It is advisable to meet a Prosthetist/Orthotist to recommend one for you. If you however, decide to buy off-the-shelf tennis elbow brace, here’s what you should do:
- Get a measurement of the circumference of your forearm: (preferably 2.5cm below the elbow) Use a tape rule to get the measurement and compare it with measurements in the size chart at the back of the brace package.
- Choose a brace with a wider strap (5-8cm): If the brace is wide, it will help to cover up the tendons and compress it adequately.
- Select a brace with a washable fabric: This will help you to wash it to prevent growth of bacteria.
- Read the instructions: Make sure you read the user instructions written by the manufacturer. This will help you get directions on how it should be worn.
- Open and slide it over your arm: Undo the straps and pull the opposite sides of the brace apart. Then slide it over your arm.
- Pull the brace up: Gently pull the brace up until it is about 2.5cm below your elbow. If the brace has a forearm splint in it, ensure that it is positioned on the thumb side of your arm.
- Make sure the tendon cushion is facing out: Move the brace in such a way that the padded area is on top of your forearm facing outward.
- Pull the brace to tighten it: Use the strap on it to pull the brace. It should be tight enough so as not to move around on your arm but should also be comfortable.
- Try exercising with it: You can carry out an activity using it to check if you are comfortable. If you are uncomfortable or notice that it is too strong, you can adjust it until you are comfortable.
- Consult a P&O specialist if you feel unsure: If you are not sure whether or not you fixed it right or you feel pain trying to wear it yourself. You can always reach out to a Prosthetist/Orthotist for guidance. Don’t be shy to ask for help. Remember: “A life a Probity is worth living!”
