A tennis elbow brace is required to help you support your tendons and get back to your normal activities. It is advisable to meet a Prosthetist/Orthotist to recommend one for you. If you however, decide to buy off-the-shelf tennis elbow brace, here’s what you should do: Get a measurement of the circumference of your forearm: […]
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There are tendons above and below your elbow that helps the elbow joint to move. When these tendons are inflamed, it is called tendinitis. How to know if you have tennis elbow: Pain radiating from the outer part of your elbow Inability to grip things / objects tightly Worsening of symptoms when you shake hands.
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A Cervical Collar is often prescribed for people who are recovering from surgery or had an injury such as whiplash. If a cervical collar was prescribed to help limit the movement on your neck, the following tips are recommended for donning and doffing. Doffing a cervical collar: Lie down before doffing – Before you remove
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Most students find it extremely difficult to combine academics and extra-curricular activities. Some believe that engaging in extracurricular activities might negatively affect their academic results. This article is written based on my personal experience and research, aimed at giving you suggestions on how to effectively combine academics and extracurricular activities, be it business, leadership roles,
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Achieving a high academic feat is not just about graduating with a first-class honor. It has more to do with building yourself up and gaining relevance in the workplace using the skills you acquired through diligence. These Seven tips below will guide you in your quest to attain a high academic feat. Dig deep: To
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If you’ve always wondered if it is possible to get good grades in all courses without sorting, then the answer is yes. I hope you’ll find these ten tips below of much benefit: Figure out the Grading policy: A great way to know the grading policy of any course is to know the course coordinator
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Getting straight A’s in P & O courses may not really be easy as one think. Based on my personal experiences and research, I’ve been able to come up with 10 ways to help you make straight A’s in P&O courses. I hope you find it helpful. Make a good first impression: If you’re attending
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A Goniometer is mostly used by Physiotherapists to check for range of motion in joints, such as the knee, shoulder,wrist or hip. If you’ve ever wondered how it is being used, these tips below will be of help. Place the dynamic (moving) part on the moving limb: The first thing to do is to ensure
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